Breakfast Ideas

Crunchy Peanut Butter Toast and Nectarine Slices

2015-09-10 06.52.29

Breakfast is the most important meal of the day as it is the fuel your body jump starts itself with. I personally try to keep each meal around 400 and love to start my morning with a lot of protein.

This particular morning I choose to toast a slice of Whole Wheat Italian Bread then top with 1-2 tbsp of Crunchy Organic Peanut Butter. Next, I simply sliced up a nectarine for a little sweetness. I also decided to choose water over coffee this morning.

The Stats:

Calories: 342

Protein: 13 g

Carbs: 33 g

Fiber: 7 g

Fat: 18 g

Sugar: 15 g (Keep in mind this is mostly natural sugars from the nectarine.)


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